A gentle yet effective workout designed specifically for new mums and their little ones! This postnatal-friendly class combines the core-strengthening benefits of Reformer Pilates with the low-impact toning of Barre.
Mums & Bubs Reformer and Barre Class.
A gentle yet effective workout designed specifically for new mums and their little ones! This postnatal-friendly class combines the core-strengthening benefits of Reformer Pilates with the low-impact toning of Barre, helping you rebuild strength, improve posture, and reconnect with your body after birth.
This class is a safe and low impact return to exercise postpartum (once you have approval from your midwife/GP) and for people with uncomplicated pregnancies. Not suitable for pelvic floor injuries and high risk pregnancies.
Bring your baby along (non-crawling only, please!) and a pram if you need! Enjoy a supportive environment with other mums. Feel free to walk over to Baby Afro and have a coffee on us. This segment also includes an informative chat from Sarah Horne at Anchor Me Postpartum.
We will alternate between reformer pilates and Barre class each week.
This 6 class concession pass to be used to book Mum's & Bubs classes ONLY.
Creating a strong bond with your child through shared activity
Post-natal recovery and strength
No childcare needed, bring your baby to workout
Grip socks (available to buy at the studio)
Water bottle
Wear something comfortable you can move in
Sweat towel