Build strength and flexibility with controlled, low-impact movements using the reformer bed. A dynamic and supportive full-body workout.
Step onto the reformer and into a world of sculpted intention. In this 50 minute class, every spring-loaded movement is an invitation to lengthen, strengthen, and align.
Feel your core fire up as you move with mindful resistance, tuning into your body’s natural rhythm.Glide through dynamic exercises that challenge balance, activate stabilisers, and unlock deeper layers of strength.
It’s a full-body experience where technique reigns supreme, and every rep delivers results.Crafted for those seeking flow, function, and a fierce foundation.
Low-impact, high-results
Engages every major muscle group
Focused, low-impact strength training
Build a strong, supported centre
Grip socks (available to buy at the studio)
Water bottle
Wear something comfortable you can move in
Sweat towel