Challenge your limits with this fast-paced fusion of high-intensity intervals and resistance training on the reformer. A full-body sweat session that will leave you feeling strong, energised, and accomplished.
Reformer HIIT brings the heat, quite literally. In this 50 minute class, we blend the controlled resistance of the reformer with bursts of high-intensity cardio intervals to push your body and elevate your training.
You’ll work in structured rounds that spike your heart rate, strengthen your core, and tone muscles from head to toe. Expect short recovery periods, deep muscle fatigue, and the kind of sweat that leaves you glowing.
Crafted for those who crave challenge, thrive on variety, and love a little fire with their flow.
Total body conditioning
Efficient cardio & strength combo
A sweaty, satisfying full-body challenge
Quick intervals, long-lasting results
Grip socks (available to buy at the studio)
Water bottle
Wear something comfortable you can move in
Sweat towel