Stretch & Core

Ease into your body with a session designed to lengthen, release, and re-centre. A gentle but intentional blend of deep stretching and core activation to support recovery, posture, and inner strength.

50 Minutes
Core Stability
Deep Stretching
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Lengthen. Strengthen. Align.

This is your moment to slow down. Stretch & Core offers the perfect counterbalance to intense training and busy lives. We guide you through flowing stretches and targeted core work to help unlock tight muscles, improve mobility, and support spinal alignment.

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It’s not just about flexibility, it’s about creating space in both body and mind. You’ll leave feeling lighter, more mobile, and more in tune with your movement.

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Crafted for those who value balance, breath and mindful connection.

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Why You'll Love It

Creates space in your body and mind

Builds subtle, functional core strength

Perfect for recovery or low-energy days

Leaves you feeling grounded, strong, and reset

What to Bring

Grip socks (available to buy at the studio)

Water bottle

Wear something comfortable you can move in

Sweat towel

Our Classes
01

Reformer Pilates

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02

Reformer HIIT

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03

Stretch & Core

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04

Barre Pilates

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05

Private Group Class

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CLIENT LOVE
“Burn challenges me every week with such a variety of classes. I’ve never done the same class twice after almost 100 sessions. Absolutely love it!”
Stephanie Kirk
"Burn Pilates classes are challenging, rewarding and uplifting. Taryn’s vibrant energy and expert guidance pushes your limits whilst ensuring you feel comfortable and at ease throughout, leaving you feeling stronger & more confident."
Danielle Goodall
"My husband and I attended Burn Pilates twice a week and absolutely love it! No two classes are the same, the instructors really care about us, always checking in for injuries and also always trying to push us harder which is great! Awesome banter, fun team vibe."
Sammie Bunyan
The unmatched energy & expertise of our instructors make every class fun & challenging. With an awesome studio vibe & great crew of members, we build strength & friendships. #pilatespirates☠️
Hayley Southwell
"After injuries, motherhood, and years of back pain, Reformer Pilates at Burn restored my strength, mobility, and confidence. This studio is a true 'vibe tribe' a welcoming, uplifting community where I feel supported not only in my fitness goals but as a whole person."
Kirsty Macleod-Morley
"Burn is a super cool, close-knit community of likeminded people. I go for the workout, but I stay for the people. Love the vibe and energy of the trainers, especially Taryn who always pushes me... while making me laugh. Highly recommend."
Jaimee Brooking